Name of the Method
Clapping
Clapping
Suitable for anyone, recommended group size: 3 to 50 participants.
5 minutes
No materials needed.
Step by Step Implementation
- Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements.
- Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.
- Continue to clap with a 1-2, 1-2-3 rhythm, moving your hands up and down and swinging them from side to side as you clap.
- You can then try your first chant, in rhythm with your hands. Say “ho ho, ha-ha-ha”, breathing from your belly with deep inhales and exhalations.
- You can continue clapping and chanting as you move around the room in a circle or from side to side. Make sure you are breathing from your diaphragm with deep inhales and exhales as you clap and chant.
Team building inclusive activity that builds group.
To connect participants, to cultivate joy, bring out your inner child, and help you let go of daily life stressors, to fill your body with oxygen and energy.
Zavod ODTIZ
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